fikasyahra's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

56.9 kg Lost so far: 8.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

966 kcal

Fat: 30.92g | Prot: 75.60g | Carbs: 107.36g. Breakfast: Indomaret Donat, Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Rumah Makan Sederhana Nasi Padang. more...

1864 kcal

Exercise: Swimming (moderate) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fikasyahra's Journal, 25 Sep 23

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fikasyahra's Weight History