Weigh In record (no journal entry) for 25 September 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1029 kcal
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Fat: 17.76g | Prot: 78.77g | Carbs: 135.97g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Tempe Goreng, Nasi Putih, Jamur Putih (Ditumis), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng Tepung, Greenfields Non Fat Milk, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Buah Pir, Roma Biskuit Sari Gandum. more...
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Gaining 3.5 kg a Week
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hildanoviya201's Weight History
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