pumaflow's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

61 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

966 kcal

Fat: 40.99g | Prot: 96.37g | Carbs: 51.83g. Breakfast: Геркулесовая Каша на Молоке, Победа Молочный Шоколад без Сахара, Щедрые Хлебцы Постные, Сыр Голландский. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Грейпфрут (Розовый и Красный). Snacks/Other: Power System Whey Isolate, Миндаль, Био Баланс Кефирный 1%, Творог 5%. more...

2114 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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pumaflow's Journal, 30 Mar 15

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