Weigh In record (no journal entry) for 25 September 2023
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58 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1164 kcal
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Fat: 46.97g | Prot: 45.51g | Carbs: 151.08g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 水梨. Lunch: 肯德基 (KFC) 咔啦脆雞, 麥當勞 (McDonald's) 地瓜薯條. more...
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Losing 3.5 kg a Week
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qqlin65100's Weight History
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