Weigh In record (no journal entry) for 25 September 2023
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61.8 kg
Lost so far: 22.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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968 kcal
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Fat: 26.46g | Prot: 81.47g | Carbs: 109.24g.
Breakfast: Пестравка Молоко 2,5%, Dr. Korner Хлебцы Пшеничные, Простоквашино Сметана 10%, Сырники по Костяковски. Lunch: Помидоры, Кабачковые Оладьи, Свежов Котлеты Рыбные Жареные. Dinner: Exponenta High-Pro Соленая Карамель. Snacks/Other: Магнит Банан. more...
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steady weight
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Esipag83's Weight History
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