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meljonesbones
Journal
25 Sep 23
meljonesbones's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
98 kg
Lost so far:
12 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
290 kcal
Fat: 1.87g | Prot: 5.33g | Carbs: 66.68g.
Breakfast:
Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Pineapple, Bananas, Freshly Squeezed Orange Juice.
more...
227 kcal
Exercise:
Callanetics Abs - 20 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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meljonesbones's Weight History
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