Weigh In record (no journal entry) for 25 September 2023
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1741 kcal
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Fat: 89.78g | Prot: 108.65g | Carbs: 112.69g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Fullkornsbröd, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Spoons Afrikansk Gryta . Dinner: Ketchup, ICA Hamburgerost med Smak av Cheddar, Rådjur / Hjort, Santa Maria Original Soft Tortilla, Kavli Hamburgerdressing. Snacks/Other: ICA Crème Fraiche Lätt 13% Paprika & Chili, Potatischips. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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