Weigh In record (no journal entry) for 24 September 2023
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1500 kcal
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Fat: 21.76g | Prot: 90.84g | Carbs: 103.91g.
Breakfast: تايجر شيبسي, Apple. Lunch: Ketchup , Mayonnaise , بطاطس بطاطس مشويه في الفرن بزيت زيتون, Beef Kofta, سلطه خضرا سلطه خضرا , Green Salad. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 2.1 kg a Week
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mirna ahmex's Weight History
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