Weigh In record (no journal entry) for 25 September 2023
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55 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1002 kcal
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Fat: 28.09g | Prot: 53.98g | Carbs: 134.12g.
Breakfast: Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato, Marmellata di Ciliegie, Caffè Espresso. Lunch: Pesca Noce, Prosciutto Cotto, Pane al Latte. Dinner: Bonduelle Mais e Piselli, Pane Bianco, Italiamo Glassa di Aceto Balsamico , Santa Lucia Mozzarella Light, Pomodori. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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