Weigh In record (no journal entry) for 25 September 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2084 kcal
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Fat: 66.21g | Prot: 129.47g | Carbs: 242.08g.
Breakfast: Naraya Oat Choco Pandan, Tahu, Sambal Goreng, Daun Bawang, Telur, Nasi Putih. Lunch: Dua Belibis Saus Sambal, Sambal Udang, Bango Kecap Manis, Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Dinner: Kebab, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Goreng, Tape Singkong. Snacks/Other: Air Kelapa, Naraya Oat Choco (20g). more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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