Weigh In record (no journal entry) for 25 September 2023
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89.7 kg
Lost so far: 10.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1308 kcal
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Fat: 73.79g | Prot: 75.18g | Carbs: 94.83g.
Breakfast: Смешанные Орехи, Жареная Курица (Кожу не Съедена). Lunch: Чай с Сахаром, Печень по-Строгановски, Овощное Рагу, Суп Пюре, Салат Витаминный. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...
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Losing 3.5 kg a Week
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dmitry.s.spiridonov's Weight History
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