Weigh In record (no journal entry) for 25 September 2023
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64.3 kg
Lost so far: 10.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1041 kcal
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Fat: 19.95g | Prot: 40.80g | Carbs: 194.40g.
Breakfast: Flash Flash Up Energy Ягодный Микс, Ржаной Хлеб (Уменьшеные Калории), Коровка из Кореновки Ряженка 2,5%. more...
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Gaining 2.1 kg a Week
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dashad292's Weight History
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