Weigh In record (no journal entry) for 25 September 2023
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84.9 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1743 kcal
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Fat: 97.57g | Prot: 123.54g | Carbs: 92.35g.
Breakfast: 金格 長崎蛋糕（蜂蜜）, 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 高坑 牛肉乾（原味）, 中華 火鍋豆腐, 高麗菜, 鯛魚, 刁民 酸菜魚. Dinner: 中華 火鍋豆腐, 高麗菜, 鯛魚, 刁民 酸菜魚, 煎雞蛋, Costco 烤全雞. Snacks/Other: 可口可樂 可口可樂, Costco 綜合堅果. more...
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Gaining 0.2 kg a Week
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