Weigh In record (no journal entry) for 19 August 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 6.16g | Prot: 21.01g | Carbs: 181.89g.
Breakfast: Herbalife Mixed Fiber, Buah Pir, Sari Roti Roti Tawar (74g). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sayur Campuran, Nasi Putih. more...
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dennypuspito's Weight History
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