AntonioLucifero's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

82 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

2114 kcal

Fat: 59.44g | Prot: 193.08g | Carbs: 196.23g. Breakfast: Watt Milk Protein 90, Kellogg's Special K Classic. Lunch: Flora Riso Classico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Kinder Bueno Mini. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Mulino Bianco Pan Bauletto Integrale, Granarolo Ricottine Light. more...

2497 kcal

Exercise: Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours. more...

Losing 0.1 kg a Week

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AntonioLucifero's Weight History

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AntonioLucifero's Journal, 30 Mar 15

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AntonioLucifero's Weight History