Weigh In record (no journal entry) for 25 September 2023
|
68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1193 kcal
|
Fat: 37.96g | Prot: 47.32g | Carbs: 166.64g.
Breakfast: Rayane Pain de Mie Complet , Fruit Banane, Beurre de Cacahuète Jumpy, Candia Candia Silhouette, Coffee. Lunch: Boiled Egg, Sos Riz, Fruit Banane, Verte Pomme. Dinner: Côtlette Viande Rouge, شوربة شوربة فريك ( الجزائرية). Snacks/Other: Grapes, Soummam Yaourt Light sans Sucres Ajoutés, الوافي بسكويت (new B elwafi). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha 🧚🏻♀️'s Weight History
|