Weigh In record (no journal entry) for 04 September 2023
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1269 kcal
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Fat: 58.52g | Prot: 49.08g | Carbs: 144.61g.
Breakfast: Arla Laktosfri Mellanmjölk, Snabbkaffe (gjort på Pulver), Kantarell, Santa Maria Kokosmjölk Light, Schalottenlök, Vitlök, Äggvita, Kokt Ägg, Smör. Lunch: Tomater, Livsmedelsverket Avokado. Snacks/Other: Tzatziki, Gullök, Olivolja, Purjolök, Garant Krossade Tomater, Bruna Bönor, Buljongtärningar, Gullök, Vitlök, Spenat. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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