Weigh In record (no journal entry) for 25 September 2023
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99.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1351 kcal
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Fat: 110.67g | Prot: 47.90g | Carbs: 42.14g.
Breakfast: Bonaqua Pump, Clover Feta Plain, Woolworths Avocado, Albany Kilojoule Controlled Brown Bread, Fried Egg , Coffee with Cream, Coffee. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths English Cucumber, Clover Sour Cream, Lemon Juice (Canned or Bottled) , Boiled Egg, Woolworths Hass Avocado. Dinner: Woolworths Butter Lettuce, Woolworths Slicing Tomatoes, Santa Bianca Extra Virgin Olive Oil, Sesame Seeds, Woolworths English Cucumber, Red Onions. Snacks/Other: Keto Muffin. more...
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Losing 0.2 kg a Week
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volschenkziska's Weight History
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