Weigh In record (no journal entry) for 25 September 2023
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1453 kcal
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Fat: 59.77g | Prot: 123.66g | Carbs: 94.87g.
Breakfast: Consilia Latte Scremato Uht. Lunch: Grana Padano Grana Padano Dop, Esselunga Top Olive Taggiasche Denocciolate, Mutti Passata di Pomodoro, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Saclà Olive Verdi Snocciolate, Ponti Cipolline Peperlizia, Coop Wurstel Puro Suino, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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