Weigh In record (no journal entry) for 25 September 2023
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80.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1145 kcal
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Fat: 80.14g | Prot: 33.17g | Carbs: 80.75g.
Lunch: Bal, Yeşil Zeytin, Mlife Glutensiz Ekmek, Yeşil Biber, Mis Labne, Maydanoz, Çerezya Çiğ Badem, Ceviz, Zeytinyağı, Yumurta, Salatalık (Soyulmuş), Şeftali. more...
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Losing 4.9 kg a Week
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