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27.7%
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1978 kcal
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Fat: 63.20g | Prot: 185.20g | Carbs: 167.07g.
Breakfast: Huevo Frito sin Grasa, Marraqueta sin Miga, Mandarinas, Loncoleche Yogurt Protein Frutilla. Lunch: Pepino (con Cáscara), Super Cerdo Tiritas de Pulpa, Papa Cocida. Dinner: Marraqueta sin Miga, Huevo Frito, Salsa de Tomate, Nestlé Crema de Leche, Carozzi Corbatas, San Jose Jurel al Natural, Dole Lechuga Costina. Snacks/Other: Papa Cocida, Lay's Papas Fritas, Loncoleche Yogurt Protein Frutilla, Lay's Papas Fritas, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 7 kg a Week
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Max herrera's Weight History
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