Weigh In record (no journal entry) for 25 September 2023
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77.1 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1161 kcal
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Fat: 79.14g | Prot: 69.90g | Carbs: 41.86g.
Breakfast: Zucker, Gurke (Geschält), Tomaten, Gutfried Corned Turkey, Harry Eiweißbrot, Aldi Das Pure Haferbrot, Arla Kaergarden Balance Gesalzen, Krone Fisch Räucherlachs. Dinner: Bertolli Extra Vergine Olivenöl, Rote Paprika, Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 1.2 kg a Week
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Erdbeere2022's Weight History
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