Weigh In record (no journal entry) for 25 September 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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592 kcal
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Fat: 41.33g | Prot: 51.00g | Carbs: 1.62g.
Breakfast: Ovo Frito, Pilão Café, Suaçuí Queijo Parmesão. Lunch: Alface, Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado. more...
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Losing 1.8 kg a Week
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CrissBap's Weight History
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