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fabio.molina
Journal
25 Sep 23
fabio.molina's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
103.6 kg
Lost so far:
2.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
1483 kcal
Fat: 68.33g | Prot: 75.11g | Carbs: 139.93g.
Lunch:
Ceviche, Sushi de Salmão, Sushi Filadélfia.
Dinner:
Hellmann's Maionese, Friboi Contra Filé Maturado, Pão Francês sem Miolo.
Snacks/Other:
Manteiga (com Sal), Pão Francês sem Miolo.
more...
2732 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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fabio.molina's Weight History
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