Popanee's Journal, 25 Sep 23

BS 124 Today I start over with my journey. I'm up 10 lbs since I came home from Florida, and now I'm going to lose that again and more. I'm disappointed in myself.

86.5 kg Lost so far: 6.4 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

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1173 kcal

Fat: 40.44g | Prot: 64.69g | Carbs: 141.83g.   Breakfast: Egg White, Egg, Peach, Thomas' 100 Calorie Plain Bagels. Lunch: Potato French Fries. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Essensia Chicken Breast Salad, Italian Bread. Snacks/Other: Air Popped Popcorn, Gelatin Dessert with Whipped Cream. more...

2447 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...