Weigh In record (no journal entry) for 25 September 2023
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47 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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494 kcal
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Fat: 18.79g | Prot: 23.64g | Carbs: 62.17g.
Breakfast: Telur Ceplok, Nasi Goreng, Semangka. Dinner: Tempe, Pakcoy, Sawi Putih, Tahu, Buras. Snacks/Other: Mangga, Semangka, Lengkeng, Belimbing. more...
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1179 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Raking - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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diarylala's Weight History
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