Weigh In record (no journal entry) for 25 September 2023
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96.0 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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984 kcal
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Fat: 29.20g | Prot: 73.31g | Carbs: 113.72g.
Breakfast: Egg, Apples. Lunch: Perdue Thin Sliced Chicken Breast, Season's Choice California Medley. Dinner: Salmon, Bananas , Roasted Potato, Apples . Snacks/Other: Baby Carrots , Publix Red Bell Pepper, Strawberries, Giant Eagle Cherry Tomatoes, Celery , Salsa, Kroger Kosher Dill Pickle Spears, Peppadew Peppadew. more...
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Gaining 0.1 kg a Week
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