Weigh In record (no journal entry) for 25 September 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1228 kcal
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Fat: 39.99g | Prot: 85.39g | Carbs: 158.46g.
Breakfast: Putih Telur Matang, Roma Biskuit Sari Gandum. Lunch: Jambu Biji, Nasi Putih, Pepes Tongkol, Tahu Goreng, Telur Balado, Tumis Daun Pepaya. Dinner: Sambal Matah, Pepes Tongkol, Tumis Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Balans Fiber Drink, Sate Ayam, Roma Biskuit Sari Gandum, Nescafe Classic, Sari Roti Roti Gandum, Diamond Noccio Peanut Butter (Creamy). more...
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1599 kcal
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Exercise:
functional strength training - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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ayuoktaviap1's Weight History
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