Weigh In record (no journal entry) for 25 September 2023
|
101.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2689 kcal
|
Fat: 118.14g | Prot: 210.43g | Carbs: 203.11g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Toasted Sprouted Wheat Bread, Fried Egg. Lunch: Del Monte Avocado, Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (95% Lean / 5% Fat) , Jennie-O Ground Turkey 93/7. Dinner: Costco BBQ Pork Ribs, Carrots . Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Pepperidge Farm Golden Butter Crackers, Ground Beef (95% Lean / 5% Fat) , Jennie-O Ground Turkey 93/7, Mission Foods Mission Burrito 10" Flour Tortilla, MuscleTech Whey Protein Vanilla . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|