Weigh In record (no journal entry) for 25 September 2023
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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720 kcal
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Fat: 48.31g | Prot: 40.98g | Carbs: 32.75g.
Breakfast: Value Corner 2% Milk, Good Karma Flax Milk + Protein Vanilla Unsweetened, Vitamin Shoppe Omega 3 Fish Oil. Lunch: Bacon, Noosa Honey Yoghurt (8 oz). Dinner: Safeway Cafe Bowl Chef Salad. more...
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Losing 0.6 kg a Week
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DeAnna-banana's Weight History
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