Weigh In record (no journal entry) for 23 September 2023
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
307 kcal
|
Fat: 10.21g | Prot: 14.11g | Carbs: 40.58g.
Breakfast: Uvas-Passas (sem Sementes), Café, Visconti Pão Integral, Itambé Iogurte Fit Morango , Canastra Queijo Minas Meia Cura . more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekelen's Weight History
|