Weigh In record (no journal entry) for 21 September 2023
|
94.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2278 kcal
|
Fat: 88.50g | Prot: 206.85g | Carbs: 156.29g.
Breakfast: Alter Eco Jasmine Rice, Egg, Oscar Mayer Deli Fresh Smoked Turkey Breast, Body Fortress 100% Premium Chocolate Whey Protein, Pot Roast. Lunch: Bubba Burger Original Burger, Giant Eagle 2% Reduced Fat Milk, Equate Whey Protein Supplement Chocolate, Egg. Dinner: Dannon Oikos Protein Coconut Yogurt, Great Value Greek Nonfat Yogurt - Strawberry , Great Value Boneless Skinless Chicken Thighs, Alter Eco Jasmine Rice. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dapper dude's Weight History
|