Weigh In record (no journal entry) for 25 September 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1865 kcal
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Fat: 78.26g | Prot: 81.83g | Carbs: 210.43g.
Breakfast: 2% Fat Milk, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee. Lunch: Apples, AH Ongezouten Pinda's, Raisins, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, Green Giant Margherita Pizza with Cauliflower Crust. Snacks/Other: AH Ongezouten Pinda's, Coca-Cola Diet Coke. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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