Weigh In record (no journal entry) for 24 September 2023
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102 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3381 kcal
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Fat: 133.32g | Prot: 373.30g | Carbs: 149.11g.
Lunch: Filé de Frango Grelhado, Walmart Queijo Mussarela, Pão de Leite. Dinner: Feijão Preto Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Pizza de Calabresa. more...
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Gaining 0.5 kg a Week
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juliioalencar's Weight History
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