Weigh In record (no journal entry) for 25 September 2023
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100.3 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2011 kcal
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Fat: 78.76g | Prot: 68.34g | Carbs: 266.87g.
Breakfast: White Bread, Almond Butter, Dot's Homestyle Pretzels Pretzels, Apples, Coffee. Snacks/Other: Chicken Pasta, Pop Secret Butter Popcorn, Blueberries. more...
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2736 kcal
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Exercise:
Rowing - 23 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zapatista's Weight History
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