Weigh In record (no journal entry) for 25 September 2023
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1783 kcal
|
Fat: 76.31g | Prot: 136.67g | Carbs: 146.53g.
Breakfast: Costco 科克蘭全脂鮮乳, 光泉 綜合莓果燕麥優格. Lunch: 全聯 康寶娜特級初榨橄欖油, 全聯 櫛瓜, 杏鲍菇, 雞蛋(整個), 牛肩胛(瘦肉,0.3厘米脂肪), 全聯 鮮切南瓜. Dinner: POLS 特濃香草牛奶脆皮雪糕, 無糖豆漿, 豆之味 黑糖水, 豆花, 煮花生, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 7-11 統一陽光無糖高纖豆漿, 富士蘋果. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|