Weigh In record (no journal entry) for 25 September 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1783 kcal
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Fat: 76.31g | Prot: 136.67g | Carbs: 146.53g.
Breakfast: Costco 科克蘭全脂鮮乳, 光泉 綜合莓果燕麥優格. Lunch: 全聯 康寶娜特級初榨橄欖油, 全聯 櫛瓜, 杏鲍菇, 雞蛋（整個）, 牛肩胛（瘦肉，0.3厘米脂肪）, 全聯 鮮切南瓜. Dinner: POLS 特濃香草牛奶脆皮雪糕, 無糖豆漿, 豆之味 黑糖水, 豆花, 煮花生, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 7-11 統一陽光無糖高纖豆漿, 富士蘋果. more...
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Gaining 1.4 kg a Week
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Wendy 2810's Weight History
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