Weigh In record (no journal entry) for 25 September 2023
|
93.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2405 kcal
|
Fat: 97.33g | Prot: 106.83g | Carbs: 289.52g.
Breakfast: Tuna, Muffin de Chocolate, Nabisco Hony Bran , Tortillas de Maíz, FUD Jamón Pechuga de Pavo, Huevo Revuelto. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Nutrileche Leche, Fresas Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein, Aceitunas Verdes, Ensalada de Verduras Mixtas, Sabritas Churrumaiz (18g). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Hershey's Cookies'n'creme. Snacks/Other: Plátano, Sabritas Churrumaiz (18g). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|