Weigh In record (no journal entry) for 30 March 2015
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103.6 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 26.22g | Prot: 40.18g | Carbs: 143.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum. more...
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Losing 6.3 kg a Week
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