Weigh In record (no journal entry) for 25 September 2023
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2235 kcal
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Fat: 55.57g | Prot: 176.06g | Carbs: 290.23g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Trader Joe's Greek Yogurt Nonfat Plain, Oatmeal Cookies (Fat Free) , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Dole Diced Peaches No Sugar Added, Oasis Breads Low Carb Flaxseed Bread, Costco Rotisserie Chicken Breast Meat. Dinner: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Mixed Dried Fruit, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 1.9 kg a Week
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