Weigh In record (no journal entry) for 25 September 2023
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81.9 kg
Lost so far: 13.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1055 kcal
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Fat: 31.84g | Prot: 35.26g | Carbs: 156.05g.
Breakfast: Bananas , Canada Dry Ginger Ale (12 oz), Nabisco Premium Saltine Crackers Original. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup, Canada Dry Diet Canada Dry. Dinner: Marca Pina Soy Sauce , Pure Calamansi Juice, Jasmine Rice (Cooked), Walmart Lemon Pepper Rotisserie Chicken . more...
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Losing 0.1 kg a Week
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tenaciousgee's Weight History
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