Weigh In record (no journal entry) for 25 September 2023
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1120 kcal
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Fat: 82.62g | Prot: 68.05g | Carbs: 32.15g.
Breakfast: Nestlé Creme de Leite, Café, Açúcar. Lunch: Queijo Provolone, Omelete, Queijo Mozzarella. Dinner: Massa Leve Massa de Pastel, Tomates, Alface, Sadia Mussarela, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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2785 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ana Calala's Weight History
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