Weigh In record (no journal entry) for 25 September 2023
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2037 kcal
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Fat: 63.68g | Prot: 69.33g | Carbs: 307.49g.
Breakfast: Raisins, White Sugar (Granulated or Lump), Chicken Soup, Chicken Drumstick, White Rice, Apple. Lunch: Banana. Dinner: Instant White Rice. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Maxwell House Coffe. more...
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Gaining 0.0 kg a Week
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