Weigh In record (no journal entry) for 25 September 2023
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113.8 kg
Lost so far: 30.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1115 kcal
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Fat: 67.11g | Prot: 55.86g | Carbs: 71.31g.
Lunch: Ovo Cozido, Arroz Branco (Cozido), Gomes da Costa Atum Em Pedaços Ao Natural, Azeite de Oliva Extra-Virgem, Couve Refogada. Dinner: Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Melão, Tirolez Requeijão Cremoso, Liv Up Coxinha de Frango com Massa de Abóbora. more...
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Losing 1.4 kg a Week
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ursulasalim's Weight History
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