Weigh In record (no journal entry) for 26 September 2023
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75.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2398 kcal
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Fat: 50.23g | Prot: 132.82g | Carbs: 359.53g.
Breakfast: Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, 香蕉, 家樂福 藍莓. Lunch: Costco 低脂牛絞肉, 白飯, Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 白飯, Costco 低脂牛絞肉, 芝司樂 (Cheesedale) 高鈣起司, 中華 超嫩豆腐. Snacks/Other: 家樂福 藍莓, 香蕉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, 金潤益 亞麻仁籽粉. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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