Weigh In record (no journal entry) for 26 September 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1218 kcal
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Fat: 42.14g | Prot: 72.50g | Carbs: 119.52g.
Breakfast: 總統牌 無鹽奶油, 法國麵包, 福樂 無加糖優格, 早安美芝城 起士蛋餅. Lunch: 全家 蕈菇嫩蛋貝果堡. Dinner: 白飯, 洋蔥, 炒金針菇, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Snacks/Other: 福樂 無加糖優格, 鳳梨. more...
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Losing 0.6 kg a Week
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lris chen's Weight History
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