Weigh In record (no journal entry) for 26 September 2023
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1169 kcal
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Fat: 20.63g | Prot: 21.03g | Carbs: 125.13g.
Breakfast: Tomat Merah, Apel Fuji. Lunch: Ikan Kembung Balado, Satu Porsi Sayur Campur Tumis, Tempe Panggang, Kimchi. Dinner: Tempe Goreng Tepung, Perkedel Jagung, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Mangga, Jambu Kristal, Mangga, Keripik Pisang, Jambu Air. more...
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Losing 2.1 kg a Week
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