Weigh In record (no journal entry) for 26 September 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1374 kcal
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Fat: 94.72g | Prot: 54.18g | Carbs: 69.76g.
Breakfast: 防彈咖啡. Lunch: 全家 青檸烤雞握沙拉, 7-11 大杯冰美式. Dinner: 炒桂竹筍, 花椰菜, 荷包蛋, 7-11 大杯冰拿鐵, 炒高麗菜, 拿坡里 炸雞腿. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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