Weigh In record (no journal entry) for 26 September 2023
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1403 kcal
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Fat: 81.88g | Prot: 89.27g | Carbs: 82.32g.
Breakfast: Safiya Muesli, Diamond Susu UHT Full Cream. Lunch: Pepes Tongkol, Daging Sapi, Tahu Kukus, Telur Rebus, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Mie Sedaap Mie Goreng, Kentang Goreng, Telur Rebus, Tahu Kukus, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus. Snacks/Other: Pentol, Kacang Mete. more...
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Losing 1.4 kg a Week
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trisnagaleri's Weight History
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