Weigh In record (no journal entry) for 25 September 2023
|
63.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1101 kcal
|
Fat: 53.38g | Prot: 82.72g | Carbs: 70.74g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Ovo Mexido. Lunch: Casino Tomate Picado, Alface de Folha Verde, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Carne Moída Refogada, Crepioca, Vitamina de Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaribeiroab's Weight History
|