Weigh In record (no journal entry) for 14 January 2023
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1185 kcal
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Fat: 22.47g | Prot: 103.75g | Carbs: 152.58g.
Breakfast: Avena, Leche (sin Grasa), Tia Ofilia Miel de Abeja Extra Virgen, Kirkland Signature Claras Líquidas de Huevo, Huevo, Great Value Aceite de Canola en Aerosol. Lunch: Pimiento Rojo, Tomate Verde, Garbanzos Cocidos, Cebollas, Pulpa Negra. Dinner: Canela, Karo Miel de Maple Light, Splenda Endulzante sin Calorías, HEB Claras de Huevo, Sara Lee Pan Multigrano. Snacks/Other: Guayaba, Manzana Verde, Nopales. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Almid.luffy99's Weight History
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